What is a Lard?

Lard is a semi-solid white fat product obtained by rendering the fatty tissue of a pig. It is distinguished from tallow, a similar product derived from fat of cattle or sheep. Lard can be rendered by steaming, boiling, or dry heat

Is lard a healthy fat?
After olive oil, which consists of 77 percent monounsaturated fatty acids, lard has the most monounsaturated fats at 48 percent. These fats help to lower blood cholesterol levels and maintain healthy cells.

Is lard pig or cow?

Lard is made from 100 percent animal fat (usually pork) that has been separated from the meat. Most lard is made through a process called rendering, whereby the fatty parts of the pig (such as the belly, butt, and shoulder) are cooked slowly until the fat is melted. This fat is then separated from the meat

What is lard used for?

Lard is just as versatile as any other cooking fat and can be used for roasting, grilling, sauteeing, frying, and baking. In its solid form it can be used just like butter or shortening and added to baking recipes. Use a small amount to grease a pan, or add it by the cup full to your cast-iron skillet for deep frying.

Is lard healthier than butter?

Yes, that’s right lard has 20 percent less saturated fat than butter; it’s also higher in monounsaturated fats, which are good for cardiovascular health. Lard is also rich in oleic acid, the same fatty acid that is in olive oil and praised for its health benefits

Where to buy lard in Namibia?

It is available at Ok Foods Independence, Hartlief shop and Bistro in Namibia