Where to buy coconut flour in Namibia?

What is coconut flour?

Coconut flour is soft flour made from dried coconut meat. When coconut milk is squeezed from coconut meat, this meat is then dried at a low temperature and ground into a flour which is suitable for baking.

How healthy is coconut flour?

Coconut flour is a gluten-free flour made solely from coconuts. It’s high in fiber and is a good source of protein. Adding it to your diet may promote stable blood sugar, good digestion, and heart health. It may also support a healthy body weight when consumed as part of a nutritious, balanced diet

Is coconut flour better than regular flour?

There are potential health benefits to using coconut flour instead of wheat flour. Coconut flour has a lower glycemic index rating than wheat flour, meaning it takes longer to digest and absorb the carbohydrates in it. It also contains more fiber and protein than wheat flour.

What is coconut flour best used for?

Coconut flour is made from coconut meat that’s dried then ground into flour. It’s a very light and “airy” flour, perfect for cakes, muffins, and breads

Is coconut flour better than almond flour?

Coconut Vs Almond Flour

In baking, both flours perform well, however, coconut is more absorbent and can create dry, tough results. Almond, while moisture, struggles to rise well and can produce heavy, dense creations. Both are great sources of fiber and protein, as well as being keto-friendly and gluten-free