When should I take glucomannan?

There is no set time when you should take glucomannan. But if you plan to use it for increasing feelings of fullness, it may be best to take it prior to meals. Be sure to consume at least 8 ounces of water when you take glucomannan.

What are the best food sources of glucomannan?

Glucomannan is found in shirataki noodles, which are made from konjac root. Shirataki noodles are a good stand-in for regular noodles or pasta in reduced calorie

Is glucomannan safe to take daily?

Glucomannan is generally considered safe. The suggested dosage is 1 gram, taken 3 times per day with water. Make sure to take it before a meal, as it has no effect on weight loss otherwise.

How much weight can I lose with glucomannan?

Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.

When is the best time to take glucomannan?

When to take glucomannan supplements? It is generally recommended that you take glucomannan around 15-30 minutes before you eat a meal if you are using it to try and manage your weight.

Is glucomannan a laxative?

Glucomannan is a water-soluble dietary fiber that has shown to be effective as a bulk-forming laxative. is a water-soluble dietary fiber that is derived from konjac root. Like other sources of fiber, such as psyllium and fenugreek, glucomannan is considered a bulk-forming laxative.

Where can i buy glucomannan in Namibia?

It is available at the Natures’s pharmacy in Namibia.