What is marshmallow root?

Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. It’s been used as a folk remedy for thousands of years to treat digestive, respiratory, and skin conditions. Its healing powers are due in part to the mucilage it contains.

What is the marshmallow root good for?

Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. They are also used for dry cough, inflammation of the lining of the stomach, diarrhea, stomach ulcers, constipation, urinary tract inflammation, and stones in the urinary tract.

Can you eat marshmallow root?

The flowers, root, and leaves of the marshmallow plant are edible. The medicinal properties of marshmallow root come from the mucilage, or sap-like substance, that the plant produces. The mucilage of the plant contains antioxidants, and research suggests that it forms a coating over skin and the digestive tract.

Does marshmallow root taste like marshmallow?

Taste and Aroma: Neutral, slightly woody and floral. Uses: Marshmallow Powder was originally used as an ingredient in a sticky confection now known as marshmallows. It is traditionally used in making the Middle Eastern treat halva and can be used as a tea.

Does marshmallow root have side effects?

It has no reported side effects. It appears to be safe for use during pregnancy and breastfeeding, although you should check with your doctor before taking it. One study suggests marshmallow may lower blood sugar levels. So people with diabetes should talk to their doctors before taking marshmallow.

Where to buy marshmallow root in Namibia?

It is available at Super Nature Namibia and shoprite Rundu.