What is custard apple good for?

Custard apple is high in fibers, which helps digestion, prevents constipation, and detoxifies our body. Sitafal contains many antioxidants (flavonoids, phenolic compounds, kaurenoic acid, and vitamin C) that fight free radicals associated with chronic diseases, cancer, and heart disease.

Is custard apple a healthy fruit?

A: Custard Apple is enriched with nutrients like calcium, vitamin C, A and B6, magnesium, iron, potassium, copper and fibre. Its daily consumption has many health benefits. Fibre and copper help maintain a healthy digestive system keeping constipation at bay. Vitamin A and C improve eyesight

What does custard apple taste like?

A tropical fruit, like the pineapple or banana, the custard apple has a sweet taste and smells a little like vanilla. Custard apples are an excellent source of vitamin B6, and are rich in potassium and magnesium.

What is custard apple called in English?

Cherimoya (Annona cherimola) is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh. Thought to have originated in the Andes mountains of South America, it’s grown in tropical areas with high altitudes ( 1 , 2 ). Due to its creamy texture, cherimoya is also known as custard apple.

When should we not eat custard apple?

If there is often a problem related to digestion, then you should not eat custard apple by mistake. There is a lot of fiber in Sharif. Therefore, if it is consumed in excess, then problems like stomach pain, diarrhea, gas, tightness in the intestines can start. 3

Where to buy custard apple in Namibia?

It is available at Food Lover’s Market , Shoprite Namibia and other grocery and supermarkets.