What is Manuka honey good for?

Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne

What is the difference between honey and manuka honey?

Manuka honey and raw honey are two separate products. Manuka honey refers to honey that comes from a specific plant in Australia and New Zealand. Meanwhile, raw honey may be sourced from many different types of flowers.

Is there better honey than Manuka honey?

Raw (unprocessed, unpasteurised, unfiltered) organic honey is better for you than commercial manuka honey because most commercial manuka honey has been heat-treated and pasteurised. Processing honey in this way removes most of the goodness of honey.

Is it good to eat manuka honey everyday?

Manuka honey boasts many natural, beneficial properties that make it healthy too. Eating it regularly in small amounts (a spoonful a day) is recommended. If you’re using it as an alternative to sugar and natural sweeteners, manuka honey is absolutely the best option.

Who should not take manuka honey?

Manuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it.

How much manuka honey should I take daily?

A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.

It is available at Maerua Spar and Namibia Nutrition .