Can you buy kefir grains at the grocery store?.

Health food stores may carry kefir grains, and specialty culture stores will stock several varieties. Cultures for Health, a company based in Oregon, USA, specializes in bacterial and yeast cultures for making cheese, yogurt, pickles, kefir, and more.

How can I get kefir grains?

Kefir grains are available in some health food stores, as well as online. You can also ask around to see if any of your friends or neighbors have extra kefir grains they want to share. Kefir grains grow with each batch, so people who make their own kefir are usually happy to share their extra grains.

What grains are used for water kefir?

Fermented, fruit-infused water, similar to kombucha in that it’s slightly fermented and effervescent-but water kefir is fermented with live water kefir grains, which actually come from a cactus. Water kefir is completely different from Milk kefir. Not only is this a dairy-free probiotic, it’s gluten-free

Are all water kefir grains the same?

Are all kefir grains the same? All kefir grains are alike, but they are not the same. Just as all people are humans, but none are exactly alike, kefir also varies from one to the next. Some kefir grains ferment more quickly than others, some more tangy, some more sweet, and some more fizzy.

What happens if you drink kefir everyday?

Drinking kefir daily helps increase the proportion of healthy bacteria in your gut – and as a result improve your overall gut health.

Where to buy water kefir grains in Namibia??

It is available at Pick N Pay and Food Lovers Market.