Is tilapia fish a good fish to eat?

Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function.

Is tilapia fish unhealthy?

Tilapia is a nutritious food, and it can be part of a healthy and balanced diet. It is a good source of protein and is relatively low in fat. Tilapia is also lower in sodium, calories, and total fat than bacon and other processed meats. However, unlike salmon, tilapia is not particularly high in omega-3 fatty acids.

What kind of fish is a tilapia?

Tilapia are among several fish species belonging to the family Cichlidae, native to Africa and the Middle East. Their ability to adapt to a wide variety of conditions, their omnivorous food habits and their popularity in the aquaculture sector have resulted in tilapias being introduced to several parts of the world.

What is tilapia fish called in India?

Tilapia, known as Jilepi in Tamil is a fish native to Africa and parts of West Asia

Which is better salmon or tilapia?

Tilapia contains much less omega-3 than other fish like salmon. Its omega-6 to omega-3 ratio is higher than other fish and may contribute to inflammation in the body.

Where to buy tilapia fish in Namibia??

It is available at Sea Source Trading , Seawork Fish Processing and Peoples fish market Swakopmund.