What is Oatmeal?
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats
Is eating oatmeal everyday healthy?
Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer
What are the benefits of oatmeal?
Oatmeal Benefits
- Lowers blood sugar levels.
- Provides antioxidants.
- Promotes healthy bacteria in your gut.
- Helps you to feel full to manage your weight.
- Eases constipation.
- Relieves skin itching and irritation.
- Lowers your chance of colon cancer.
What is the difference between oats and oatmeal?
Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.
What is the healthiest way to eat oatmeal?
The healthiest way to eat oatmeal is cooked in milk with fresh fruit on top. The milk helps add extra protein and makes the oats creamy. The fruits add a delicious sweetness! You can also use almond milk or your favorite non-dairy milk.
Where to buy oatmeal in Namibia?
It is available at PICK N PAY , Supermarkets and grocery stores across Namibia