What are the benefits of eating figs?

• Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. …
• Rich in antioxidants. …
• May support healthy blood pressure. …
• May support bone health. …
• May improve diet quality and aid weight management.

How many figs should I eat a day?

It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight

Can you eat raw figs?

Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem.

What is a fig fruit?

That is, a fig is not actually a fruit; it is an inflorescence—a cluster of many flowers and seeds contained inside a bulbous stem. Because of this unusual arrangement, the seeds—technically the ovaries of the fig—require a specialized pollinator that is adapted to navigate within these confined quarters.

Are figs high in sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving

It is available at Pick N Pay Katutura ,Fresh Wise Trading and Shoprite Namibia.