What is Corn Tortillas?

In North America, a corn tortilla or just tortilla is a type of thin, unleavened flatbread, made from hominy, that is the whole kernels of maize treated with alkali to improve their nutrition in a process called nixtamalization.

Are corn tortillas healthier than flour?

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They’re also gluten-free.

Are corn tortillas the healthiest?

If you’re looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas

Is a corn tortilla healthier than a slice of bread?

Although corn tortillas can be a good source of whole grain, they have slightly less fiber, essential vitamins and minerals when compared to whole-wheat bread and whole-wheat pasta. The most significant difference was in the magnesium content of corn tortillas, which was lower than whole-wheat bread and pasta

What are corn tortillas made of?

Corn tortillas are a round, thin, unleavened bread made with coarse masa flour (ground, dried and sifted masa dough) or “flourless” fresh masa made from corn that has been treated with lime in a process called nixtamalization.

Do Mexicans eat corn or flour tortillas?

Corn tortillas are found all over Mexico and Central America while flour tortillas are generally only found in the northern part of Mexico and the USA, where they are a popular part of Tex-Mex cuisine. Corn tortillas are yellow in color and tend to be smaller than flour tortillas, which are much whiter in color.

Where to buy corn tortillas in Namibia?

It is available at Checkers Klein Windhoek and shoprite Namibia.