Is powdered chai tea good for you?

Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it’s prepared, chai tea may also include: Calcium

What is chai tea powder?

Traditional masala chai comes as a spicy blend that’s usually made up of black tea, cinnamon, cardamom, cloves, and ginger. These spices are boiled milk to activate a delectable, aromatic flavour that’s classically chai.

What is chai tea powder made of?

Typically, the spices combined to make a chai blend include cardamom, cloves, cinnamon, ginger and black peppercorns.

Does chai powder have caffeine?

One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg. Compare that to roughly 120mg in your average cup of coffee and it’s obvious that if you want to be a lively bag of beans, you’ll probably want to stick to those, well, coffee beans.

Is it OK to drink chai tea everyday?

As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.

Where to buy chai tea powder in Namibia?

It is available at Sparhochland and Shoprite Namibia.