What is black rice?

Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today

Is black rice Healthy?

Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health

What is black rice made of?

Also called forbidden or purple rice, black rice is a type of rice that belongs to the Oryza sativa L. species ( 1 ). Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties ( 2 ).

What is the benefit of eating black rice?

The outer layer of a black rice grain contains a higher level of the antioxidant anthocyanin than other types of rice and many other foods. Antioxidants help prevent cardiovascular disease, improve brain function and protect against cancer caused by free radicals damaging your cells

What does black rice taste like?

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as “forbidden rice,” it’s a great source of iron, vitamins and antioxidants.

What is the disadvantage of black rice?

Since black rice is rich in fibres, eating too much black rice may cause gastrointestinal issues like stomach upset, gas, bloating, etc. So, you must consult your doctor before adding this rice to your diet.