Where To Buy Artichokes in Namibia?

Artichokes are packed with powerful nutrients. A medium artichoke is loaded with nutrients essential to the body. Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, magnesium, iron and antioxidants.

One medium artichoke contains almost 7 grams of fiber, and comes with only 60 calories per medium artichoke and around 4 grams of protein. Artichoke extract may reduce total and “bad” LDL cholesterol while increasing “good” HDL cholesterol. They are therefore ranked among the most antioxidant-rich of all vegetables.

Where To Buy Artichokes in Namibia?

You can get fresh artichokes from the following places in Namibia; Superspar Maerua, Shoprite Windhoek, Pick n Pay, Checkers Maerua Mall, Checkers the Groove.

Health Benefits of Artichokes

1. Artichokes may lower ‘Bad’ LDL Cholesterol and increase ‘Good’ HDL Cholesterol. Artichoke leaf extract may have a positive effect on cholesterol levels.
2. Artichokes help regulate blood pressure. It extracts may help lower blood pressure in people with already elevated levels.
3. Artichokes help improve liver health. Regular consumption of artichoke extract may help protect your liver from damage and help relieve symptoms of non-alcoholic fatty liver disease. However, more research is needed.
4. Artichokes help improve digestive health. Artichoke leaf extract may maintain digestive health by boosting friendly gut bacteria and alleviating symptoms of indigestion.
5. Artichokes may ease symptoms of irritable bowel syndrome (IBS). Artichoke leaf extract may help treat IBS symptoms by reducing muscle spasms, balancing gut bacteria, and reduce inflammation. However, more research is necessary.
6. Artichokes may help lower blood sugar. Some evidence suggests that artichokes and artichoke leaf extract may lower blood sugar levels. However, more research is needed.
7. Artichokes may have anticancer effects. Test-tube and animal studies suggest that artichoke extract may fight the growth of cancer cells. However, no human studies exist, so more research is needed before conclusions can be drawn.

Can Artichokes Be Cooked?

Preparing and cooking artichokes is not as intimidating as it seems. The edible parts of the artichoke include the outer leaves and heart. Once cooked, artichokes can be eaten hot or cold and served with different dipping sauces. They can be steamed, boiled, grilled, roasted, or sautéed.