Where can i buy quinoa in Namibia?

What is Quinoa?

Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains

What are the benefits of eating quinoa?

Quinoa and Health

Though technically a seed, Quinoa is classified as a whole grain and is a good source of plant protein and fiber. One cup cooked provides about 8 grams of protein and 5 grams of fiber. …
Quinoa is also naturally gluten-free and can be eaten safely if one has gluten intolerance such as celiac disease.

Is quinoa more protein or carb?

Cooked quinoa comprises 71% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories.

Is quinoa OK for weight loss?

Yes, quinoa can surely help in weight loss. Quinoa is rich in insoluble fiber which keeps one full for longer time and curb appetite. The high protein and good fat in quinoa boost metabolism and keeps one energetic as well

Is quinoa better for you than rice?

Quinoa and rice are comparable in terms of calories and fiber content. They’re both nutritious ingredients that can complement a well-rounded diet, but quinoa has the edge. It is a complete protein, while brown rice only contains a few of the essential amino acids.