What is chicory coffee?
Chicory coffee is a beverage that comes from the root of the chicory plant. It is gaining popularity as a coffee substitute because it has a similar flavor but contains no caffeine. Some research adds that it may also have some health benefits, and may help control blood sugar and improve bowel movements.
How is Chicory coffee to made?
- Prepare your coffee and chicory. Grind your coffee beans to a medium consistency and combine them with the chicory granules. …
- Add a small amount of boiling water. Stir the grounds and let them sit for 30 seconds. …
- Add the rest of the boiling water to the ground mix. …
- Press the plunger down. …
- Serve and enjoy.
What are chicory side effects?
When taken by mouth: Chicory is commonly consumed in foods. Chicory root extract and chicory seed are possibly safe when used as medicine, short-term. Side effects might include gas, bloating, and belching.
Can you drink chicory coffee every day?
But most people can tolerate up to 20 grams per day. In fact, research in the Journal of Clinical Gastroenterology in August 2017 showed that a daily dose of inulin derived from chicory promotes healthy gut bacterial growth and may improve gut function.
Why is chicory coffee so good?
So what’s so special about this stuff? After the chicory aka the roots of a beautiful blue flower are ground and roasted, it’s folded into coffee grounds and brewed to add that hallmark woodsyness; that subtly tobacco-tinged smoky flavor and warm, nutty quality that gives your cup much more depth and delight.
Where can i buy chicory coffee in Namibia?
Chicory coffee can be bought from the supermarket and the market within Namibia.