What is biotin is good for?

The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.

Does biotin grow hair?

Biotin, also known as vitamin B7, stimulates keratin production in hair and can increase the rate of follicle growth.

Is it good to take biotin every day?

Takeaway. Your body makes enough biotin on its own through your dietary intake each day. Therefore, you shouldn’t take biotin supplements unless directed by your doctor. There are some rare health conditions that can cause some people to need biotin supplements on a regular basis.

Does biotin have side effects?

No side effects have been reported for biotin in amounts up to 10 milligrams a day. However, check with your health care professional if you notice any unusual effects while you are taking it

What foods are high in biotin?

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes)

How long does it take for biotin to start working?

After starting a biotin supplement routine, you can expect to start seeing a difference in about three to four months. Results may vary depending on the amount and type of biotin you’re taking. You can find biotin at most drug stores and in any vitamin shop.

Where can i buy biotin in Namibia?

One can buy biotin from the pharmacy shop across Namibia.