How long does it take for 5-HTP to start working?

Use for at least two weeks to notice a beneficial effect ( 28 ). Migraines: 100–200 mg, 2–3 times per day with meals. Use for two to three weeks to notice a beneficial effect ( 33 ).

When should I take 5-HTP?

The best time to take 5-HTP is before you go to bed, as part of your relaxing sleep routine. Formulated to support relaxation, taking 5-HTP before bed can help to maintain a healthy sleep cycle

What happens if you take 5-HTP everyday?

Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe. These doses have been linked to severe stomach problems and muscle spasms. Some people who have taken 5-HTP have developed a serious health condition called eosinophilia-myalgia syndrome (EMS).

Who should not take 5-HTP?

Do not take 5-HTP if you’re taking other medications that increase serotonin levels, such as antidepressants like SSRIs and MAO inhibitors. Use caution when taking carbidopa, a medication for Parkinson’s disease. 5-HTP is not recommended for people with Down syndrome, as it has been linked to seizures.

What are the dangers of 5-HTP?

Side effects of 5-HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people. At high doses, serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop.

Where can i buy 5 htp in Namibia??

It is available at City Pharmacy and other pharmaceuticals as well.