Where to buy figs in Namibia?

What are the benefits of eating figs?

Promotes digestive health. Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. …
Rich in antioxidants. …
May support healthy blood pressure. …
May support bone health. …
May improve diet quality and aid weight management.

How many figs should you eat a day?

It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight

Can you eat raw figs?

Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish. Always cut off the stem.

What is a fig fruit?

That is, a fig is not actually a fruit; it is an inflorescence—a cluster of many flowers and seeds contained inside a bulbous stem. Because of this unusual arrangement, the seeds—technically the ovaries of the fig—require a specialized pollinator that is adapted to navigate within these confined quarters

Do figs burn belly fat?

Figs, better known as anjeer in hindi have a high concentrate of dietary fibre which can keep your stomach fuller for longer. It contains an enzyme known as ‘ficin’ which helps digest food better and faster, helping you lose the belly fat faster