Where to buy bone broth Namibia?

What does bone broth do for you?

Bone broth is a rich, nutritious food that contains protein, collagen, and minerals like iron, calcium, magnesium, and phosphorus. It may help improve bone and joint health, promote weight loss, and improve your hair, skin, and nails. However, it is best consumed in moderation — about one cup per day, says Ben-Asher.

Is drinking bone broth everyday good for you?

Doctors recommend drinking bone broth because it contains compounds that promote skin health, weight loss, blood sugar control and joint health. So adding a few servings to your diet can have a powerful impact on longevity and well being.. It is best drunk daily in two to four cups per day.

How do I make bone broth?

The most basic way to enjoy bone broth is to drink it straight up. Simply heat a mug of beef or chicken bone broth in the microwave and enjoy. For some, the salty, umami flavor of bone broth is an acquired taste. For others, it’s love at first sip

Is eating bone broth good for you?
She adds that the connective tissue that’s contained in bone broth provides the liquid with two natural compounds that are known to support joint health: this includes glucosamine and chondroitin.

How many bone broth should I drink a day?

Because bone broth contains a concentrated amount of compounds like collagen, glucosamine and chondroitin, adding a few servings of bone broth to your diet can have a powerful impact on joint health and inflammation. Ideally, you should aim for around two to four cups of bone broth per day.