Can I buy melatonin over the counter?

Melatonin is available on prescription only. It comes as slow-release tablets and a liquid that you drink.

Where do you find melatonin?

Eggs and fish are higher melatonin-containing food groups in animal foods, whereas in plant foods, nuts are with the highest content of melatonin. Some kinds of mushrooms, cereals and germinated legumes or seeds are also good dietary sources of melatonin.

How does melatonin cost?

Average 12 Month Prices for Melatonin Maximum Strength (Brand) & Melatonin (Generic)

Who should not take melatonin?

Because melatonin can cause daytime drowsiness, don’t drive or use machinery within five hours of taking the supplement. Don’t use melatonin if you have an autoimmune disease.

What are the side effects of melatonin 3 mg?

Headache, dizziness, shaking, nausea, or abdominal cramps may occur. If any of these effects last or get worse, tell your doctor or pharmacist promptly. This product may also make you drowsy or less alert during the day. Consult your doctor or pharmacist if you have daytime drowsiness.

How is melatonin good for you?

The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.

Can you buy melatonin in Namibia??

Yes you can but available only with prescription.