What does DIM do as a supplement?

DIM supplements appear to help adjust the hormone estrogen. A few clinical trials have shown that it supports healthy estrogen levels, lowering the risk of certain cancers and diseases like lupus that are linked to estrogen

Does DIM have side effects?

The most common side effects include headache, nausea, vomiting, gas, and diarrhea. Taking larger doses of diindolylmethane is possibly unsafe. Taking 600 mg of diindolylmethane daily might lower sodium levels in some people.

Does DIM increase estrogen?

DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps resolve all three forms of estrogen dominance.

Can DIM mess up your hormones?

While DIM is often used to support hormone balance in premenopausal women, it also may cause hormonal disturbances. While DIM can lead to positive effects on various types of hormone-sensitive cancers, it can also lead to negative ones

Should DIM be taken at night or morning?

Most people find that taking DIM in the morning with a glass of water and a little food is the best way to go. Some women who have insomnia related to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them stay asleep longer – and even through the night

Who should not take DIM?

Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ). As DIM supplements interact with estrogen levels, they may affect people with hormone-sensitive cancers or who are on hormone therapies.

Where to buy dim supplement in Namibia?

Dim supplement can be bought from the drug store, pharmacy , clinic or hospital.